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Home Dumbbell Routine. Here is an approach you can use with dumbbells. The main muscle group that this exercise will target is the quadriceps of the thighs and the glutes in your hips and butt. Do 8 biceps curl reps continuing to focus hard on rotating. It involves only one dumbbell but it is pretty darn intense.
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To place more emphasis on your lats like pull-ups and lat pull-downs would do these rows with your elbows tucked in close to your sides and pull the weight more toward your hipslower stomach rather than your upper stomachchest. Alternate dumbbell curls Biceps 3 sets of 12 reps. It involves only one dumbbell but it is pretty darn intense. Curl up until your forearms are parallel with the ground focusing on rotating your palms so they face the ceiling. The dumbbell at-home workouts are set up in a 5-day split. Stand with one dumbbell at each side and your feet shoulder-width apart.
Bring your knees into your chest without dropping the dumbbell.
Position yourself on the end of a bench with a dumbbell between your feet. Position yourself on the end of a bench with a dumbbell between your feet. Be sure to push your hips back towards the. Lower Body 1 DAY 3. Why It works your upper back one. Kettlebells dumbbells barbells calisthenics etc.
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The dumbbell at-home workouts are set up in a 5-day split. 2 minutes rest between sets. 3 sets of 8-10 reps. Dumbbell squats Quadriceps Front Of The Thighs 4 sets of 10 reps. Curl up until your forearms are parallel with the ground focusing on rotating your palms so they face the ceiling.
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Bring your knees into your chest without dropping the dumbbell. It involves only one dumbbell but it is pretty darn intense. Hold for 8 seconds. And because each limb moves independently your core has. Incline dumbbell press Upper Chest 3 sets of 8 reps.
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Bring your knees into your chest without dropping the dumbbell. Using just a pair of dumbbells and this dumbbell-only routine youll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Dumbbell squats Quadriceps Front Of The Thighs 4 sets of 10 reps. The main muscle group that this exercise will target is the quadriceps of the thighs and the glutes in your hips and butt. Hold the sides if you need to.
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Bring your knees into your chest without dropping the dumbbell. Ab Crunches Abdominals 4 sets of 15. It involves only one dumbbell but it is pretty darn intense. 3 sets of 8-10 reps. Do 8 biceps curl reps continuing to focus hard on rotating.
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Post your workout routines here. It involves only one dumbbell but it is pretty darn intense. Heres the routine. Curl up until your forearms are parallel with the ground focusing on rotating your palms so they face the ceiling. Upper Body 1 DAY 2.
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Dumbbell bench press Chest Warm up 1 x 15 reps 3 sets of 8 reps. Your legs should be straight. Core 1 DAY 4. Heres the routine. Upper Body 1 DAY 2.
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Position yourself on the end of a bench with a dumbbell between your feet. The Knee In exercise is a simple one to perform but the dumbbell will make it more challenging. 3 sets of 8-10 reps. Dumbbell bench press Chest Warm up 1 x 15 reps 3 sets of 8 reps. Incline dumbbell press Upper Chest 3 sets of 8 reps.
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The Full Body Dumbbell Metabolic Resistance Training Routine Metabolic resistance training can be used in place of cardio or as an entire workout on its own. Heres the routine. Row the weight up leading with your elbow. These can be done in just a few feet of space in any part of the house. Using just a pair of dumbbells and this dumbbell-only routine youll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.
Source: pinterest.com
To place more emphasis on your lats like pull-ups and lat pull-downs would do these rows with your elbows tucked in close to your sides and pull the weight more toward your hipslower stomach rather than your upper stomachchest. These can be done in just a few feet of space in any part of the house. Dumbbell bench press Chest Warm up 1 x 15 reps 3 sets of 8 reps. To place more emphasis on your lats like pull-ups and lat pull-downs would do these rows with your elbows tucked in close to your sides and pull the weight more toward your hipslower stomach rather than your upper stomachchest. Here is an approach you can use with dumbbells.
Source: pinterest.com
2 minutes rest between sets. Hold the sides if you need to. Dumbbell squats Quadriceps Front Of The Thighs 4 sets of 10 reps. Kettlebells dumbbells barbells calisthenics etc. The Knee In exercise is a simple one to perform but the dumbbell will make it more challenging.
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Be sure to push your hips back towards the. Strength Training Routine 1 10 to 15 reps for each exercise repeat the entire cycle 3 times Sumo-squats with 1 dumbbell. 2 minutes rest between sets. The Knee In exercise is a simple one to perform but the dumbbell will make it more challenging. Dumbbell bench press Chest Warm up 1 x 15 reps 3 sets of 8 reps.
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The dumbbell lunge is a great exercise to work out your lower body. Lower Body 1 DAY 3. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed. Total Body 1 DAY 5. Post your workout routines here.
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Hold for 8 seconds. The main muscle group that this exercise will target is the quadriceps of the thighs and the glutes in your hips and butt. Slightly lean back while maintaining balance on the bench. Here is an approach you can use with dumbbells. Row the weight up leading with your elbow.
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Slightly lean back while maintaining balance on the bench. Lower Body 1 DAY 3. Alternate dumbbell curls Biceps 3 sets of 12 reps. Stand with one dumbbell at each side and your feet shoulder-width apart. Slightly lean back while maintaining balance on the bench.
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Do 8 biceps curl reps continuing to focus hard on rotating. Here is an approach you can use with dumbbells. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed. Why It works your upper back one. Kettlebells dumbbells barbells calisthenics etc.
Source: pinterest.com
Strength Training Routine 1 10 to 15 reps for each exercise repeat the entire cycle 3 times Sumo-squats with 1 dumbbell. The Knee In exercise is a simple one to perform but the dumbbell will make it more challenging. Dumbbell squats Quadriceps Front Of The Thighs 4 sets of 10 reps. Standing with your feet more than hip-width distance apart hold the dumbbell down in front of you. It involves only one dumbbell but it is pretty darn intense.
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It involves only one dumbbell but it is pretty darn intense. Row the weight up leading with your elbow. Bring your knees into your chest without dropping the dumbbell. Position yourself on the end of a bench with a dumbbell between your feet. Ab Crunches Abdominals 4 sets of 15.
Source: pinterest.com
Position yourself on the end of a bench with a dumbbell between your feet. Here is an approach you can use with dumbbells. Using just a pair of dumbbells and this dumbbell-only routine youll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Bring your knees into your chest without dropping the dumbbell. Total Body 1 DAY 5.
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