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Full Body Stretching Routine Pdf. There are two types of stretches static and ballistic stretches. 13 2. Lations and the stretches should be done using exhalations. You will feel this stretch in the forearm and bicep elbow connection.
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Place the hands on the knees then pull the body forward and down between the legs until a stretch is felt and hold. Feel a nice stretch in the lower back and ham-strings. MY Chiropractic - Personalised Wellness. How To Do Jumping Jacks. Take a big step to the left keeping both feet facing forward. Stand upright and clasp your hands together behind your back.
WHAT DO I STRETCH.
How To Do Jumping Jacks. Hold each stretch for at least 20 seconds. See more ideas about excercise exercise body stretches. Lie on your side and pull your top leg behind your buttocks. Please feel free to customize your programs as needed. Assume a seated position on the floor with the legs crossed.
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When done in a slow and focused manner an extended stretching routine can be an excellent relaxation method and stress reducer. Repeat with the other arm. Place the hands on the knees then pull the body forward and down between the legs until a stretch is felt and hold. 3 Print PDF available at the end of the infographic. 50 JUMPING JACKS 25 PUSH UPS 25 BURPEES 50 HIGH KNEES 50 SQUAT JUMPS 25 SIT UPS 25 LEG RAISES 50 DIPS 1 MINUTE PLANK 25 JUMP LUNGES 25 TUCK JUMPS 50 MOUNTAIN CLIMBERS.
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Assume a seated position on the floor with the legs crossed. 50 JUMPING JACKS 25 PUSH UPS 25 BURPEES 50 HIGH KNEES 50 SQUAT JUMPS 25 SIT UPS 25 LEG RAISES 50 DIPS 1 MINUTE PLANK 25 JUMP LUNGES 25 TUCK JUMPS 50 MOUNTAIN CLIMBERS. Stand upright and clasp your hands together behind your back. Place the hands on the knees then pull the body forward and down between the legs until a stretch is felt and hold. Hold each stretch for at least 20 seconds.
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See the full body daily stretching routine section above for the steps. Hold each stretch for at least 20 seconds. See more ideas about excercise exercise body stretches. Arm Shoulder Stretch - Drop your shoulder and pull your arm across your chest. See the full body daily stretching routine section above for the steps.
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Repeat each stretch one or more times. Rotate torso to the right. Stretch until you feel a slight discomfort in the muscle. Stand upright and clasp your hands together behind your back. Please feel free to customize your programs as needed.
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1 Begin stretching the muscles of your legs. Stand with the feet hip-width wide apart. When done in a slow and focused manner an extended stretching routine can be an excellent relaxation method and stress reducer. Lations and the stretches should be done using exhalations. Stretch 2 Reaching-up Shoulder StretchPlace one hand behind your back and then reach up between your shoulder blades.
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Triceps into Back Stretch - Place both arms over and behind your head. Repeat with the other arm. 1 Begin stretching the muscles of your legs. Lean as low as your flexibility allows and hold for a second. Hold each stretch for at least 20 seconds.
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Stretch until you feel a slight discomfort in the muscle. Stretching may affect your mind as well as body. 1 Begin stretching the muscles of your legs. Latissimus Dorsi and Posterior Deltoid Stretch 4. Place the hands on the knees then pull the body forward and down between the legs until a stretch is felt and hold.
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Hold on to something for balance if needed. When done in a slow and focused manner an extended stretching routine can be an excellent relaxation method and stress reducer. Stretch 2 -Kneeling Quad Stretch. How To Do Jumping Jacks. Hold on to something for balance if needed.
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Lean as low as your flexibility allows and hold for a second. Hold each stretch for at least 20 seconds. 1 Begin stretching the muscles of your legs. 50 JUMPING JACKS 25 PUSH UPS 25 BURPEES 50 HIGH KNEES 50 SQUAT JUMPS 25 SIT UPS 25 LEG RAISES 50 DIPS 1 MINUTE PLANK 25 JUMP LUNGES 25 TUCK JUMPS 50 MOUNTAIN CLIMBERS. Stretch until you feel a slight discomfort in the muscle.
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Assume a seated position on the floor with the legs crossed. Lie on your side and pull your top leg behind your buttocks. You will feel this stretch in the forearm and bicep elbow connection. Slowly raise yourself up raise your arms up and fully extend from the back. WHAT DO I STRETCH.
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3 Print PDF available at the end of the infographic. TYPES OF STRETCHES. There are two types of stretches static and ballistic stretches. Repeat each stretch one or more times. Stand with the feet hip-width wide apart.
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Assume a seated position on the floor with the legs crossed. There are two types of stretches static and ballistic stretches. Keep your arm parallel to the ground and pull your elbow towards your body. Stretch 2 Reaching-up Shoulder StretchPlace one hand behind your back and then reach up between your shoulder blades. Stand with the feet hip-width wide apart.
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Slowly raise yourself up raise your arms up and fully extend from the back. Sep 8 2018 - Explore Stephens board Full Body Stretching Routine on Pinterest. Never stretch to the point of feeling pain. Static Stretches stretching when the position is held for a given amount of. Stretch 3 -Lying Side Quad Stretch.
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Feel a nice stretch in the lower back and ham-strings. Kneel on one foot and the other knee. See the full body daily stretching routine section above for the steps. 1 Begin stretching the muscles of your legs. Keep your arm parallel to the ground and pull your elbow towards your body.
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Rotate torso to the right. Stand with the feet hip-width wide apart. Take a big step to the left keeping both feet facing forward. See more ideas about excercise exercise body stretches. Stretch 3 Reverse Shoulder Stretch.
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Stretch 3 Reverse Shoulder Stretch. Kneel on one foot and the other knee. When done in a slow and focused manner an extended stretching routine can be an excellent relaxation method and stress reducer. Please feel free to customize your programs as needed. With the opposite arm gently pull your arm across your chest and hold for 15 seconds.
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13 2. 13 2. Never stretch to the point of feeling pain. Feel a nice stretch in the lower back and ham-strings. Repeat with the other arm.
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How To Do Jumping Jacks. MY Chiropractic - Personalised Wellness. If needed hold on to something to keep your balance and then push your hips forward. Sep 8 2018 - Explore Stephens board Full Body Stretching Routine on Pinterest. Triceps into Back Stretch - Place both arms over and behind your head.
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